Assured,
B, C, D, …..Loss, K, L, …Of, P, Q, ….U, V, Weight, X,
Y, Z
Lets study A,B,C,D......!!!!!!!!! Just Kidding. We know
that most of the people want to lose
weight, but how many
of them really achieve it without altering their current
lifestyle. Here I present you with 26 naive ways that
can very effectively amend your obesity
and that too without any significant hard work. So let's
try it out by reading the following alphabets....
A - ACTIVITY - Get
in to the groove 30 minutes each day!
B - BREAKFAST is important. Fasting
slows the metabolism
process.
C - COMPLEX carbohydrates aid in trimming
fat.
D - DON'T PUT OFF. Start TODAY! Start
Now...
E - ENLIST a buddy. Give and receive
encouragement!
F - FAT FREE items should still be
consumed in moderation.
G - GUESSTIMATE what weight will look/feel
best on you.
H - HAND
WEIGHTS are ideal for firming your
upper arms.
I - INCREASE muscle mass by exercising.
J - JUMPING is a great and easy cardio
workout.
K - KNOW what bad eating habits you
have. And change them.
L - LOG progress in a weight
loss and/or fitness diary.
M - MUSCLE MASS takes up less room
than fat. So exercise!
N - NO SNEAKING snacks (unless it's
a fruit or veggie!)
O - OBESITY
is one of the leading causes of diabetes.
P - PRIDE in appearance...you look
good, you feel good.
Q - QUIT smoking! Causes shortness
of breath.
R - REWARD YOURSELF new outfit for
each size you lose!
S - STAY ON TRACK. Don't let others
discourage you.
T - TUMMY crunches can quickly flatten
flab on your abs!
U - UNDERSTAND a body needs exercise
and proper nutrition.
V - VITAMIZE
your daily diet with vitamins
& minerals.
W - WATER is a necessity. Add a lemon
or lime for zing!
X - XTRA fruits and fat-free crackers
are ALWAYS allowed.
Y - YEARN TO LOSE. Don't give up! You
can do it!
Z - ZIP up that new SMALLER outfit!
About the Author
Chris Read, An associated editor to Hateweight.com.
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