| Myths About
Diet Demystified
According to some
popular diet vogues of the moment is founded on the
conception that carbs and proteins or fats should not
be eaten together.
One theory suggests that fats and carbs should be eaten
separately because carbohydrates promote an increase
in the amount of fat stored in cells.
Swiss researchers handily debunk this dietary trend
in a recent study. They placed one group of obese people
on a standard balanced, low-calorie diet
and another group on a similar calorie diet that did
not allow fats and carbohydrates to be eaten in the
same meal.
All participants exercised for two hours each day and,
at the end of six weeks, individuals from both groups
had lost the same amount of weight.
In addition, both groups experienced identical drops
in blood sugar, cholesterol and insulin levels.
About the Author
Chris Read, An associated editor to Hateweight.com.
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