| Caryl Ehrilch's
Simple Diet Program
Caryl
Ehrilch proposed a simple diet process in which
there are four stages of breaking a food-addiction.
Overcoming these four stages would mean, leading a more
healthy life. When we eat, we don't count the calories.
We eat what we find on the table or pick up something,
which is easily available. And the easiest things available
could be bread, desserts or beverages. Fast food joints
will also give you unhealthy food like cheeseburgers,
French fries, huge portions of steak, large portions
of salads with mayonnaise and chunks of cheese. You
end up gaining more calories. Our body finds it uneasy
to digest the food. And slowly you put on weight. After
eating a meal, you should feel energetic and not tired.
Here, you have drugged your body with a high fat meal.
Now let's perceive the four stages of addiction and
take a new step towards weight control and fitness.
Saying NO to changes
You are so comfortable with your eating habits that
it takes a lot of determination to change for the better.
It's easy to say:
o Cut down on beverages during break fast. Restrict
it to two or three in a week
o Soup is a healthy meal. So have it more often
o Weight your self twice. Put your fork down between
bites
But it's tough to change. However, if you can get to
alter these little things, you will be surprised at
your weight loss speed.
Begrudging attempts
Join a diet group or purchase a book on weight
loss, you will certainly give it a go. Though you
dislike skipping your coffee, having cereals for breakfast
or limiting your alcohol intake, you would still do
it unintentionally.
You are changing
It comes to you as a pleasant surprise. You actually
enjoyed taking the cereal. You felt good after sipping
warm water instead of coffee. You gradually change and
begin to enjoy your new health pattern.
You have found the rhythm in life
Once you come down to healthy eating habits, you get
more comfortable here than elsewhere. Soon, you will
realize that the addiction you had towards foods of
all kinds have died to interests, which center on less
oily healthy food.
Congratulations, you have succeeded in overcoming
your food cravings.
This will not only help you in your weight
losing programs but will also bring you lots of
happiness and peace because there is nothing as important
as health, and you have just taken the perfect step.
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About the Author
Chris Read, An associated editor to Hateweight.com.
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