Three "Nutritious"
Foods to AVOID!!!!
There are many food
and meals that generally augers one to be feeling in
the pink, out of which ,a good number of food
items are rich in energy content and could be aptly
labeled "Nutritious,"
but for certain reasons, outlined below, you should
stay away from the understated items..
#1: Breakfast Cereals
Most cereals claim to have the whole part of the grains,
protein rich diet, carbohydrate, fat, vitamins
and minerals, which they do, but they also contain a
good quantity of dissolved sugar and processed, artificial
ingredients.
#2: Fruit Juices like Pineapple,
Orange or grapes.
There is no denying the fact that they contain vitamin
C and may come from real fruit content, but the fact
remains, they are AGAIN loaded with sugar! Yes, it's
natural sugar, but it's still sugar-Providing High Calorie
and we all know sugar turns to be fat.
#3: Balance Bars
Some company claims to be having the perfect ratio
of protein, fat, carbohydrates, vitamins and minerals
and they do. Some just claim to be a good meal replacement
(Protein rich Balance Bar) because they contain fats
and proteins, and the fact stays that they do. But if
you take a look at the label of most of those bars,
you'll see high fructose cum syrup, sugar and fractionated
oils.
About the Author
Chris Read, An associated editor to Hateweight.com.
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