If we talk about the weight loss diseases
then statistics
says that more over one-half of all Americans (about
97 million) are overweight or obese that may cause for
many diseases, especially heart disease, stroke, diabetes,
and cancer. Losing this weight help to prevent and control
these diseases.
Obesity
is a condition of excessive body
fat. It is the most common form of malnutrition
in the Western world. It is important to note that no
"diet or weight loss formula" works independently
of an eating plan based on the Dietary Guidelines given
by the mainstream nutrition
and health institutes. So if you are obese throw away
all those "special formulas", supplements,
and diet pills,
stop eating more calories than you need, become more
physically active and adopt a healthy eating plan.
Vitamin Supplements
Vitamins are organic compounds that our bodies use,
in very minute amounts, metabolic processes. It is advisable
to get vitamins from eating a mixed diet. Consuming
vitamin and mineral supplements in place of eating a
healthy diet is not suggested.
A healthy diet generally provides sufficient of each vitamin.
Vitamins that we get from the food we eat are much better than those contained in various vitamin pills.
Food is a vital source of vitamins. Consuming vitamin supplements is not a substitute for healthy diet, as vitamin supplements do not provide proper nutrients that are present in food.
» Weight
Loss and Asthma
It is a chronic disease that affects your airways, which
are the tubes that carry air in and out of your lungs.
Thus in asthma, there is swelling of the tissues in
the air passages of the lung, making it tight (bronchoconstriction)
thus difficult to breathe.……More
about it
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