The Atkins Diet recipes is probably the most
well known low-carb/high-protein
diet for fast weight loss. It first appeared back in
the early 70's. The Atkins Diet allows you to eat all
the protein and fat that you care to and still lose
weight. You just need to cut out the carbohydrates
to become thin. It's all explained in: Dr Atkins
New Diet Revolution , by Dr Robert C. Atkins.
Atkins Diet Recipes- Simple Introduction
The first phase of the Atkins
Diet, is the Induction Phase - this is to put you
into ketosis. You cut out almost all carbohydrates except
for a few greens, but you can eat sour cream and steak
and eggs. Many doctors say that ketosis is bad because
it puts a strain on your kidneys and may be fatal.
After the first 2 weeks on the Atkins Diet, you are
permitted to reintroduce a few carbohydrates into your
- but very few. The diet states you add until you stop
losing weight - that way you will know your limit in
order to lose weight effectively.
Atkins Diet - Claims
- You will lose
- You can eat large amounts of protein and still lose
- You eat very little sugar and white flour.
Atkins Diet - Drawbacks
- Initial weight loss may be quite fast, but is not
- A ketosis-inducing diet may strain the kidneys.
- As many foods high in animal protein may also be
high in saturated fat, your saturated fat intake may
be too high for comfort.
- Giving up or severely restricting potatoes, corn,
bread, fruits and vegetables and much more for as
long as it takes to lose the weight, is not a user-friendly
The Atkins Nutritional Approach can stabilize your
blood sugar, lower cholesterol and triglycerides and
address many other obesity-related medical conditions.
Unlike other weight loss programs, Atkins
allows you to eat satisfying amounts of delicious, nutrient
dense foods -- and customize the program to your needs
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