Cholesterol is a wax like substance
found among the lipids in the blood stream. It is also
seen in all your body's cells. We classify Cholesterol
into two types - LDL cholesterol (bad cholesterol) and
HDL cholesterol (good cholesterol). Too much of LDL
in the blood can form plaque, a thick hard deposit which
can clog the arteries.
HDL carries cholesterol away from the arteries back
to the liver. Researchers believe that HDL removes excess
cholesterol from plaques and slows their growth. HDL
is the good cholesterol. A lack of balance in cholesterol
levels in our body can cause complications like atherosclerosis.
So we should take regular check ups to study the level
of cholesterol in our body.
Your Blood Cholesterol Levels will Fall into
Desirable - Less than 200 mg/dL
If your level of cholesterol is below 200 mg/dL then
you have lesser heart attack risks. But it's safe to
eat healthy in order avoid later risks. Depend on smart
eat foods low in saturated fats. Have your cholesterol
levels checked regularly.
Borderline High Risk - 200-239 mg/dL
About one third Americans fall in this borderline category.
People who fall in the borderline high risk category
should get their cholesterol levels checked every year.
Consult your doctor to begin a new diet plan. Good exercise
habits will certainly improve your poor cholesterol
level- health conditions.
High Risk - 240 mg/dL and over
The high risk level brings you closer to problems like
heart attacks and strokes. Nearly 20% of Americans suffer
from it. You need to consult a doctor and take medications
like diet pills, if necessary. Also strict weight loss
or workout programs and dietary precautions are inevitable.
LDL Cholesterol Levels
Optimal: Less than 100 mg/dL
Near Optimal: 100-129 mg/dL
Borderline high: 130-159 mg/dL
High: 160-189 mg/dL
Very high: 190 mg/dL and above
The lower your LDL cholesterol, the lesser your risk
of heart related problems. Initially your doctor will
try to control unhealthy cholesterol levels by varying
your diet, exercise. If it is not enough, then you may
have to take medications such as diet
pills as well.