Diet Plans

In this section of our site, we will present you with an impartial review of different kinds of diets, including popular diets and low carb. You can decide for yourself which diet plan will help you lose weight or not.

If you are thinking of beginning any diet plan, we strongly encourage you to research and read as much as possible before beginning any diet and consult with your health professional.

What's Good About Atkins Diet : Following Atkins will make you lose weight . A recent study published in the New England Journal of Medicine indicates that after six months, people following the Atkins Diet lost 15 pounds, versus seven pounds lost by those on a classic low-fat, high-carbohydrate plan. Plus, you get to eat meat, cheese, eggs and butter - no need to go on starvation diets !

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The Zone

The Zone Diet was the favored diet in Hollywood a few years ago, its popularity is still strong.
What's good about the Zone Diet : The plan is easy to follow and helps you control food intake by showing correct portion sizes.For Short term weight loss , the Zone works.

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The South Beach Diet
It is the hottest fad diet on the market and is easily available.
Like Atkins diet, in this Diet too dieters get permission to indulge their meat, cheese and bacon-and-eggs cravings. The South Beach Diet claims you will drop eight to 13 pounds in the first two-week phase.

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Protein Power Diet
The Protein Power plan is a nutritional strategy involving lower carbohydrate, adequate protein and healthy fat choices. The plan is divided into three main stages: Phase I, Phase II and Maintenance levels. It is designed to lower and control insulin levels by decreasing the intake of carbohydrates.

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Scarsdale Diet
Scarsdale diet first appeared in the 1970s and it was written by Dr Herman Tarnower. The Scarsdale Diet weight-reducing plan provides: 43 percent protein, 22.5 percent fat and 34.5 percent carbohydrates. There is no calorie counting, but meals are limited to breakfast, lunch and dinner.Snacking is not allowed.

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Cabbage Soup Diet
Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan. This diet should only be followed for 7 days at a time, with at least two weeks in between.

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Dr. Phils Diet Plan
Dr Phil has designed a weight management plan that aims at healthy thinking as well as healthy eating. This is good, because healthy thinking leads to happiness. Many people eat when depressed, and it can often lie at the root of many weight problems. He outlines the plan in his book "The Ultimate Weight Loss Solution: The 7 keys to weight loss freedom".

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Low Carb Diet Plan
Low Carb Diet Plan is not just about cutting out sugar and starchy food. It also means replacing all those carbs you cut out with quality protein foods, and quality fats as well. With properly planned low carb diet plans , your body will burn mostly fat, and will preserve the lean muscle. If you exercise, you will add lean muscle while losing fat, which will increase your metabolic rate, and increase the fat-burning effect. Muscle tissue weighs more than fat, but takes up less bulk, so you may find yourself getting smaller in size without seeing a drastic drop on the scales. Low Carb Diet Plan helps you in controlling your hunger and cravings. And most low carbohydrate plans allow unlimited amounts of allowed foods, so you eat when hungry, and as much as you need to ease your hunger.

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Cholesterol Lowering Diet Plan
Strokes and heart attacks are health issues concerning people who suffer from high cholesterol levels. Drugs are a good way to control your cholesterol level. But a change in your diet can be as appealing as the medicine diet. The first diet change you can make is to cut the bad fats. Reduce consumption of foods which are high in saturated fat, dietary cholesterol and Tran's fat. Cut off some unhealthy foods and substitute it with diets, which help you lower your cholesterol levels.

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Mediterranean Diet Plan
The Mediterranean diet is a collection of eating habits that are traditionally followed by the people of the Medierranean region. The Mediterranean diet has attracted interest due to the traditionally lower rates of diet-related disease (e.g. heart disease and cancer) within the region.

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