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   Exercise Equipment


Leg exercise tools target the calves, thighs, hamstrings and buttocks. These exercises are also suitable for beginners and can be added for a more challenging workout. These exercise equipment are helpful if you keen on toning and strengthening your legs. Leg exercise machines offer several exercise options that work the major muscle groups of the upper leg including the glutes, hips, quads, and hamstrings.

TRAMPOLINE: Jump on a Trampoline to lose weight

Exercising on a trampoline is a fun way to lose weight. You can do five minutes of exercise a day on the trampoline. Rebound exercise on the mini-trampoline stimulates the lymph flow better than any other form of exercise. During weight loss, there is a tendency for the body to start "house cleaning", releasing accumulated toxins for elimination. Without a strong circulation of the lymph, that waste can build up within the body leading to symptoms of illness.

Exercising on a trampoline also helps one to gain endurance. This form of exercise is a very powerful rejuvenator. Case histories show that people have experienced relief from years of aches and pains after just a few weeks of regular jumping

WEIGHTS: Lift weights to lose weight
Weight training exercises are especially important for building bone density, and for increasing your metabolism which means more fat-burning all day. combines cardio workouts with strength training, which increases your metabolism and helps you burn more calories. Whether this is the first time you've lifted weights or you've been pumping iron for years, this basic routine will sculpt and tone your upper and lower body. And best of all, you can do this whole program without leaving home.

Abdominal exercise equipment
If you want a piece of equipment that isolates your abdominal muscles there are lots out there. The abdominal exercise equipment range from a smaller frame shape which helps you maintain good form while performing sit-ups or crunches to a much larger 'weight lifting' ab exerciser found in the gym. Most of the pieces of equipment work solely on the abdominal exercises .

BARS: strengthen your body
Exercise and Fitness Bars are used in multiple ways to tone, strengthen, and condition your body. You can chose from sit up bars, push up bars, curl bars, straight bars and bars accessory. These bars are great for push-ups and stretching and improve strength in upper body, arms, legs & stomach.

Dumbbell training is the best form of strength training available. Free weight training can reshape your body better then cardiovascular exercise, because the muscles are being stimulated and begin to grow and accelerate fat reduction. Also free weight & dumbbells training is resistance free, and isolates the muscle being exercised. Strength training with free weights builds your upper body and makes your waistline appear smaller. With dumbells and a simple weight bench you can do almost all of your desired basic upper body strength training exercises. There are some distinct benefits in using dumbbells like they incorporate stabilizing muscles which help you develop a more balanced physique and posture , they "fit" your body better, you don't have to fit to a machine , you can train with the most natural movements , you get the greatest range of motion, they are great for circuit training which improves cardiovascular (aerobic) fitness and you can create much more specific training routines to achieve certain goals (example - sports training).

Exercise balls (commonly known as stability ball, fitness ball, Swiss ball, physio ball, etc) are a new craze in fitness programs. The ball is a very inexpensive piece of equipment that offers a total body workout while also improving your balance. There are literally hundreds of different exercises that can be used with the ball. And, both beginners and advanced exercises can benefit from it. Plus, children to seniors can use it. It works multiple muscles at one time while forcing your body to balance itself. This creates a very effective and challenging workout. The ball can help improve your posture, balance, and core strength. Virtually every exercise performed on the ball works your core area. And, yes, it can even help you get that sought-after six-pack!

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