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   Exercise Tools to Lose Weight

Use a TREADMILL to Lose Weight

A treadmill is an exercise device consisting of an endless belt on which a person can walk or jog without changing place .It is supported by a sturdy deck propelled either by an electric motor or by the use. It generally has some shock absorption system, usually rubber cushioning, to minimize stress on your joints . Treadmills come in all shapes and sizes, including folding and stationary models. It is important to find the right model that accommodates your present and future exercise goals. You can choose from a folding treadmill - a manual folding treadmill or a power folding treadmill

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  • Dramatic weight loss can be achieved through treadmill lose weight.
  • Using a treadmill will speed up your metabolic rate and allow your body to absorb and utilize a greater quantity of nutrients that you consume.
  • It will also stabilize your insulin levels and blood sugar as well as increase your energy level.
  • To use treadmill to lose weight, you need to exercise on a daily basis.
  • A treadmill helps you burn more calories by increasing your exercise frequency.
  • A treadmill gives you a LOT of workout versatility! You can start with a slow walk and then speed it up as your body gets into better shape.
  • A treadmill helps you burn more calories by increasing your exercise time!
  • A home treadmill can be used regardless of the weather or time.
  • By using the large muscles of the legs, a treadmill helps you burn major fat calories
Use an ELLIPTICAL TRAINER to Lose Weight
Elliptical trainers are exercise machines, which combine the natural stride of a treadmill and the simplicity of a stair climber. On an Elliptical trainer, you stand comfortably in an upright position while holding onto the machine's handrails and striding in either a forward or reverse motion.

Elliptical exercise equipment offers something that no other exercise equipment can, a totally impact free workout.

  • The elliptical trainer burns more calories than either the treadmill or the exercise bike.
  • With an elliptical cross trainer, you get the benefits of weight bearing exercises such as jogging without the wear and tear on your joints.
  • It provides a great cardio workout that pumps you heart to the max without the strain and stress on your joints!
  • The elliptical trainer uses all of the muscles of the lower leg. Therefore, you will strengthen and build your lower legs.
  • It is suitable for all fitness levels.
  • This is an ideal workout for those exercisers out there who are overweight but do not want to jog.

Use EXERCISE BIKES to Lose Weight
There are two types of exercise bikes you can use, upright bikes and recumbent bikes. Upright bikes simulate the action of a real bike except you do not go anywhere. Recumbent bikes on the other hand, have bucket seats which have the pedals out in front of you.

  • Exercise bikes are great for cardiovascular fitness and toning/building your thighs.
  • The recumbent bikes are especially good for toning your butt.
  • Exercise bikes also give your knees a break and you can enjoy your favorite magazine or TV program while working out.
  • For overweight people, the recumbent bike offers bucket seats which can be more comfortable than traditional uprights.
  • A recumbent exercise bike is more ergonomically correct than a traditional upright exercise bike and it ' s an effective way to improve aerobic capacity, as well as burn fat.
  • It provides a great cardio workout
  • The recumbent bike offers more back support and may be a little more comfortable to those people with lower back pain.

Use ROWERS to Lose Weight
There are two types of rowing machines. A hydraulic machine uses a piston to provide the resistance. With a cable-driven machine, your pull spins a flywheel which produces a smooth action similar to rowing on water. The smoothness of the flywheel creates little strain on the back. If handles are not adjusted properly for height differences, hydraulic rowers can create back strain.

  • Rowing machines not only burn mega calorie.
  • Rowing machines provide a whole-body aerobic workout.
  • The arms, shoulders, back, abdomen, legs, heart and lungs are all worked while rowing.
  • One of the advantages of rowing is that it does not cause the pounding on the legs and knees that running does.
  • It also builds muscle strength and endurance in addition to the aerobic benefits.
  • It improves your whole cardiovascular system with a low impact workout.
  • Other benefits include improved flexibility and muscle strengthening in the arms, abdomen, and back.

Use STEPPERS to Lose Weight
Steppers are available as simple step-bench or as computerized stair steppers.

  • It tones the buttocks, thighs and hips. These are those areas that have a tendency to "balloon" from too many calories and not enough exercise.
  • Stair stepper work outs are calorie burners that rank as one of the best cardiovascular exercises for people of all ages and fitness levels.

Use STRETCH MACHINES to Lose Weight
Stretch machines have numerous benefits:

  • It makes the body more flexible.
  • Different Muscle Groups may be isolated for specific focus.
  • The machines use the body's natural upright position.
  • It provides for proper body alignment, safety and stability.
  • It facilitates blood flow to the muscles, heart and brain
  • It improves alertness and physical performance
  • It enhances stamina, power and coordination
  • It encourages healing of injured or under-utilized muscle groups
  • It produces a relaxed, tension-free body
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