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Glossary of Weight Loss Terms

Waist: circumference A measurement of the waist. Fat around the waist increases the risk of obesity-related health problems. Women with a waist measurement of more than 35 inches or men with a waist measurement of more than 40 inches have a higher risk of developing obesity-related health problems, such as diabetes, high blood pressure, and heart disease.

Warm Up:Gentle, slow exercise at the beginning of a workout to prepare muscles, heart rate, blood pressure and body temperature for an activity.

Weight Bearing Exercise:Exercise in which you support your weight or lift weight. Lifting weights or doing weight- bearing exercise (such as running, skiing or walking) can help slow down the rate of bone loss and osteoporosis, and therefore reduce fractures.

Weight Control: Achieving and maintaining a healthy weight by eating well and getting regular physical activity.

Weight-cycle: Losing and gaining weight over and over again. Commonly called "yo-yo" dieting.

Weight Lifting:Weightlifting is a sport where competitors attempt to lift heavy weights mounted on steel bars.

Weight Lifting Equipment:Equipment used for weight lifting exercises.

 Review the terms aphabetically:  A|B|C|D|E|F|G|H|I|J|K|L|M|N|O|P|Q|R|S|T|U|V|W|X|Y|Z

Your invaluable suggestions are highly appreciated regarding any new weight loss term or any other correction you may suggest in the existing Glossary terms.



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