Healthy eating is important not only
for losing weight but also for your overall well-being.
A healthy diet can significantly improve your physical
and make you feel and look better.
String queryStrTemp = request.getQueryString();
String servletPathStr = request.getServletPath();
if (servletPathStr != null && !servletPathStr.equals(""))
servletPathStr = servletPathStr.replaceAll("&", "~").replaceAll("\\?", "~");
servletPathStr = "";
if (queryStrTemp != null && !queryStrTemp.equals(""))
queryStrTemp = "~" + queryStrTemp.replaceAll("&", "~");
queryStrTemp = "";
String urlStr = "http://dlaserv.com/RequestFormattedAds.aspx?domainname=" + request.getServerName() + "&VisitorIP=" + request.getRemoteHost() + "&ref=adbeans" + "&pageurl=" + servletPathStr + queryStrTemp;
URL url = null;
url = new URL(urlStr);
URLConnection connection = url.openConnection();
OutputStreamWriter out1 = new OutputStreamWriter(connection.getOutputStream());
BufferedReader in = new BufferedReader(new InputStreamReader(connection.getInputStream()));
while ((decodedString = in.readLine()) != null)
catch (MalformedURLException me)
catch (IOException e)
catch (Exception e)
A healthy diet incorporates eating a variety of foods,
eating nutritious food items like vegetables, grains,
and fruits , eating white meat like chicken and fish
instead of red meat , limiting the amount of alcohol,
salt, and caffeine in your diet , limiting fattening
food like fast food , pizzas etc . You need to balance
that you eat.
Healthy eating could start with you cooking healthy
recipes at home instead of eating out. Here at Hate
weight, you will find a number of popular free healthy
eating recipes to help you prepare healthy, delicious
meals at home .
Low fat/ Calorie recipes : Choose
from a list of Healthy snack recipes, Healthy food recipes
, healthy dessert recipes , low cholesterol recipes
and healthy chicken recipes
1.Soup Recipes : Low Fat Soup Recipe
( You can use all types of vegetables for this delicious,
healthy, low fat soup.)
Ingredients : Winter melon - 400g
,Ginger slices - 5 to 8 ,Knorr soup mix - 3/4 tbsp,Salt
- 1/2 to 1 teaspoon,Green onion - 1 (diced),Sesame oil
- 1 teaspoon and Water - 3 cups
Directions : Peel and core the winter
melon. Cut into 3cm squares that are 1cm thick. Bring
the water to a boil, and add in the winter melon, soup
mix, ginger slices, and salt.Cook for 7 to 10 minutes
until the winter melon is tender. Then dish into a bowl.Sprinkle
on the green onions, and sesame oil.
2. Low Fat Snacks: Healthy
Fruit Berries Salad
Ingredients : Blue berries - 1 cup
,Raspberries - 1 cup ,Black berries - 1 cup and Cherries
- 1 cup
Directions: In a large bowl, mix the
four fruits. Add a little whipping cream on top if you
like. This is a very healthy fruit snack. It's low in
fat, contains a lot of vitamins, and bioflavnoids.
3. Homemade Garlic Bread
Ingredients : 2 large sourdough or
whole grain dinner rolls , 1 tablespoon lowfat
margarine ,1 teaspoon garlic powder , 1 teaspoon
fresh or dry parsley and 1 tablespoon Parmesan
Directions: Combine margarine with
garlic and parsley. Spread on bread and broil under
the broiler until cheese browns lightly. Cut into quarters
4.Macaroni and Cheese
Ingredients: 2 cups elbow macaroni,1/2
cup grated reduced-fat cheddar cheese,1/3 cup
skim milk ,2 tablespoons sliced scallions ,1 egg
white, lightly beaten and 1 tablespoon nonfat
Parmesan cheese topping.
Directions: Cook the macaroni according
to package instructions, and drain.Place the macaroni
in a large bowl and add the cheddar cheese, milk, scallions,
and egg white. Stir well. Preheat oven to 375 F. Place
the macaroni in a nonstick casserole pan and sprinkle
the Parmesan cheese on top. Bake about 25 minutes or
until the top is browned and firm.
( Baking results in a slightly chewy but low-fat eggroll.
Serve with hot Chinese mustard)
Ingredients : 1 teaspoon olive oil,
Pinch of sea salt , 2 cups leeks, washed and thinly
sliced , 1/2 each red and yellow bell peppers, 1 teaspoon
rice syrup , 1 teaspoon tamari , 2 teaspoons white wine
vinegar , 1 1/2 cups snow peas, thinly sliced , 3 tablespoons
water and 10 eggroll wrappers.
Directions: Preheat oven to 350°F.
Heat wok over high heat until very hot. Add oil and
salt, then leeks; cook 3 minutes or until leeks are
softened, stirring. Add peppers and cook 6 minutes,
stirring frequently.Meanwhile, in a small bowl, mix
vinegar, tamari and rice syrup. Add snow peas and vinegar
mixture to stir fry; cook 1 minute. Add water, cover
and steam 2 minutes or until snow peas are done. Set
aside.To make eggrolls, place 2 to 3 tablespoons of
filling diagonally on wrapper. Fold the corner over
the filling, then fold both sides in. Moisten edge of
last flap with water and roll tightly. Place filled
egg rolls on a lightly oiled baking sheet and bake 20
to 25 minutes or until golden.
6.Creamy Egg-Tomato Pasta
This simple pasta dish is low in fat and high in protein.
Ingredients : 12 ounces spinach linguine,1
tablespoon olive oil ,1/2 cup sliced red onion ,1/2
cup sliced mushrooms ,3 cloves garlic, minced ,1 cup
halved cherry tomatoes , 1/4 cup chopped black olives
, 1/4 cup chopped fresh basil leaves and 4 eggs.Salt
and pepper, to taste. 6 tablespoons grated Parmesan
Directions : In a large pot, cook
pasta until nearly al dente, about 10 minutes.While
pasta is cooking, in a medium skillet heat olive oil
and sauté onion and mushrooms until onions are
just tender, about 3 minutes. Stir in garlic and sauté
1 minute. Stir in tomatoes and olives and cook 4-5 minutes,
or until tomatoes are tender. Add basil and remove from
heat.Drain all but 1 cup of the pasta water. Quickly
return hot pasta with the water to stovetop. Add eggs,
stirring vigorously to cook. Add tomato mixture and
toss to coat. Season with salt and pepper. Sprinkle
each serving with 1 tablespoon grated Parmesan cheese
and serve immediately.
7.Apricot Glazed Chicken
Ingredients: 6 skinless, boneless
chicken breasts , 1 (10.75 ounce) can low-sodium
chicken broth 3/4 cup apricot preserves , 1 tablespoon
light soy sauce , 1 tablespoon cornstarch and
1 tablespoon water .
Directions : Spray a large skillet
with nonstick cooking spray. Brown chicken in heated
skillet. Add chicken broth, jam and soy sauce.
Simmer for 20 minutes or until chicken is done (no longer
pink in the center).Remove chicken from skillet. Add
1 tablespoon cornstarch and 1 tablespoon water to sauce
to thicken (equal amounts more of each if you like it
thicker). Return chicken to skillet and turn to coat
thoroughly with sauce.
8.Desserts : Low fat desserts for those
who have a sweet tooth. Apple Cinnamon Cake Recipe: Healthy
and Low fat Cake Recipe: You can also use other fruits
such as peaches, pears, and oranges instead of apples.
Ingredients: Flour - 3/4 cup , Eggs
- 3 , Caster sugar - 1/2 cup , Apples - 4 , Raisins
- 1/2 cup , Ground cinnamon - 1 to 2 tsps , Honey -
3 to 4 tbsps , Water - 1 tbsp, Low fat soft cheese -
1 cup, Low fat fromage frais - 4 tbsps , Lemon juice
- 2 teaspoons , and Apricot glaze - 3 tbsps.
Directions : Preheat oven to 375,
and lightly grease a cake tin.Beat the eggs with sugar
in a bowl until thick. Sift the flour and cinnamon over
the egg mixture, and mix. Add in to the prepared cake
tin, and bake for 25 to 30 minutes. Meanwhile, peel
and core the apples. Then cut 3 apples into thin slices.
Put in a pot, and add 2 tablespoons of honey and 1 tablespoon
of water. Cook on low heat for 10 minutes. Add in the
raisins and cinnamon, and mix well. Let it cool. In
a bowl, mix the soft cheese with 1 tablespoon of honey,
fromage frais, and the lemon juice. Mix well. When the
cake is done, cut it in half horizontally - so you have
2 round halves. Spread on 2/3 of the cheese mixture,
and top off with the cooked apples and sauce. The place
the other half on top. Spread the leftover cheese mixture
on top of the cake. Thinly slice the last apple, and
lay it in a circular shape. Brush on the apricot glaze,
and its ready to serve.
3/4 cup long grain white rice , 1/2 cup
canned diced tomatoes with juice , 1/4 white onion
1 clove garlic, 2 teaspoons olive oil , 1 3/4
cups chicken broth, lightly salted and 2/3 cup
frozen peas and carrots, thawed.
Cover the rice with hot water and soak for
15 minutes. Drain and rinse under cold water. Let the
rice dry before cooking it. Meanwhile blend the tomatoes,
onion and garlic until smooth and set aside.
Heat a heavy bottomed pot over a medium heat and add
the oil. Stir the rice in and coat it. When the rice
has become quite white (turn the heat down if it is
sticking or taking on any color) stir in the tomato
mixture and stir gently for several minutes. Add the
broth and turn the heat to very low. Cover the pan and
cook undisturbed until the rice is tender, approximately
25 minutes. Add the thawed peas and carrots and put
the cover back on immediately. Right before serving
fluff the rice with a fork distributing the vegetables
10. Baked Whole Salmon
Ingredients: 2 tablespoons chopped
parsley , 1/2 cup dry white wine or dry vermouth, 1/2
teaspoon freshly ground pepper , 2 - large lemons,
thinly sliced , 1 large onion, thinly sliced lemon
wedges, 1/2 teaspoon salt and whole salmon.
Preheat oven to 350 degrees F. Place salmon on heavy-duty
foil (large enough to wrap the salmon). Layer salmon
with lemon and onion slices; add wine. Sprinkle with
parsley, pepper, and salt.Seal foil tightly around salmon.
Bake 50 to 60 minutes until fish is flaky and tender.
Remove from oven; open foil and arrange salmon on a
platter. If you like, remove the skin before serving.
Garnish with lemon wedges.
Click here to know about a healthy recipes :