LA Weight Loss is the fastest growing
weight loss concept in the world. It's not a diet but
a revolutionary weight loss program that will help you
finally lose your weight.
LA Weight Loss
is a unique combination of regular foods that you can
eat out or purchase at your grocery store AND personalized,
one-on-one counseling. This combination makes LA Weight
Loss unique and is why LA Weight Loss works! Internal
studies have shown that LA Weight Loss clients lose
two- to three-times more weight than those on other
programs.
STRAWBERRY SHORTCAKE
Nutritional Value
1 Fruit, 1 Starch, 1 LA Drink Mix®
Ingredients
- 12 small strawberries
- 1 rice cake
- 1 tablespoon lemon juice
- 1 Vanilla LA Drink Mix®
Instructions
Place rice cake in a small bowl.Prepare LA Drink Mix®
with 4 ounces water. Add lemon juice.Place strawberries
on top of rice cake. Pour drink mix over strawberries.
Garnish with strawberry on top.
PASTA AND VEGGIES
WITH VINAIGRETTE
Nutritional Value
1 Starch (Limited), 3 Vegetables, 1 Fat
Ingredients
- 1 cup zucchini or yellow summer squash, sliced
- 1/2 medium green pepper, chopped
- 1 clove garlic, minced
- 1 teaspoon canola oil
- 1/2 cup cooked (1 oz. raw) rigatoni pasta
- 2 tablespoons white wine vinegar
- 1/4 teaspoon dried dill
- 1/8 teaspoon Morton Lite Salt
- Dash of pepper
- 1 small tomato, chopped
- 1/2 tsp. parmesan cheese
Instructions
Cook pasta according to package directions.
Drain well.In a large skillet, cook the squash, pepper,
and garlic in oil, until crisp.Add pasta, vinegar, dill,
salt, and pepper; to vegetable mixture and mix well.Add
the tomato; cook and stil until fully heated. Sprinkle
parmesan cheese over top for taste.
BROILED GINGER SCALLOPS
Nutritional Value
1 Protein
Ingredients
- 6 or 8 ounces scallops (according to plan)
- 1/8 cup low sodium soy sauce
- 1 tablespoon gingerroot finely chopped
- 1/8 cup lemon juice
- 1 tablespoon Sugar Twin® brown sugar
Instructions
Arrange scallops in a single layer in a baking
dish.Marinade: Heat soy sauce. Add gingerroot, lemon
juice, and brown sugar; simmer 2 - 3 minutes. Pour over
scallops. Cover and refrigerate at least 2 hours.Remove
scallops from marinade and place in a single layer on
a broiler pan. Broil 4 inches from heat until scallops
are opaque.
ORANGE MANGO SMOOTHIE
Nutritional Value
1 Dairy (4 ounces), 1 Fruit
Ingredients
- 1 cup of crushed ice
- 1 cup of fresh mango, cubed
- 1/2 cup skim milk
- 1/2 cup fresh squeezed orange juice
- 1 tsp. honey
- Servings : 2
Instructions
In a blender, combine ice, mango, milk, orange juice,
and honey.Blend until smooth. Pour into chilled glasses
and garnish with an orange slice.
APPLE AND BERRY CRUMB COBBLER
Nutritional
Value
1 Fruit, 1 Starch
Ingredients
- 1 gala apple, wash, peel, core, and slice
- 6 small strawberries, rinse and sliced very thin
- 1/2 cup fresh raspberries, whole, rinse well
- 1/3 cup of reduced fat graham cracker crust, crumble
well
- 2 packets of sugar substitute
- 1/2 teaspoon cinammon
- 1/8 teaspoon nutmeg
- 1 tablespoon of margarine, softened
- Servings 2
Instructions
Preheat oven to 350 degrees. Spray 8 x 8 inch
baking pan with cooking spray. Mix all fruits together
and toss with sugar substitute. Arrange in baking pan.
In bowl, combine graham cracker crumbs, cinnamon and
nutmeg. Gradually blend in softened margarine, use fork
to combine. Sprinkle this mixture over fruits in pan.
Bake uncovered for 20-25 minutes, or until done. Remove
from oven, let cool slightly before serving. |
