Mental Exercise is the Key to
Long-Term Weight Loss
Tuesday, December 13, 2005
Our mindset is the key to long term weight loss. Losing
weight requires mental exercise and not just going to
the gym. According to a survey conducted on 700 adults
in Australia, it was found that 65per cent believed
they had not been able to shed unwanted kilos because
they were unable to give up bad habits. People are aware
of their bad habits and that these habits need to change,
yet this is the last thing they are concerned about
but it should be the first.
A majority of them said they had failed because they
did not want it badly enough. When asked what needed
to be done to lose weight and keep it off for good,
91per cent said it required a change in diet and 85per
cent cited exercise. Only 8per cent said a change in
attitude was important. The study was commissioned by
Weight Watchers Australasia.
To read more, visit...
Source:http://dailytelegraph.news.com.au/story/0,20281,17532727-5001022,00.html
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