Don’t neglect the minerals
when planning your daily diet
January 28, 2005
Minerals are a key ingredient of any healthy diet.
Those minerals considered to be major are key nutrients
and should be consumed at a rate of 0.1 gram each day.
For instance, calcium can strengthen teeth and bones,
help your blood clotting, and maintain your muscles.
It can also reduce your risk for high cholesterol, colon
cancer, or high blood pressure. If you enjoy this article,
you may also be interested in an article entitled 'Spirulina:
trace minerals content, consumer tastes, and green foods.'
- Minerals are important parts of your daily diet.
- If you have a certain health problem you're trying
to cure, consider this list of minerals, what they
do, and what foods you can include in your diet to
strengthen your mineral content.
- This mineral forms strong teeth and bones, also
essential for blood clotting, maintains muscles and
keeps your blood pumping into your heart.
- It is also needed for working of nerves and all
other electrically active body tissues.
- Calcium in your diet can limit your chances of acquiring
high cholesterol, colon cancer, or high blood pressure.
- Calcium is found in milk, cheese, butter, vegetables,
and hard water.
- You can find iron mainly in red meat, chicken, eggs,
and bread products.
- This mineral helps to stores cell energy and plays
a key role in cell reactions.
- Best sources are fruits like avocados, bananas,
apricots, and vegetables.
- Food sources are iodized salts and sea food.
- You can find magnesium in milk, bread products,
green vegetables and hard water.
- You need zinc to keep your immune system working
properly.
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Source:www.newstarget.com
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