Weight loss should be slow process
July 25, 2004
By Eugenie Jones
Think in terms of months for healthy, lasting change
We’re a society that has come to expect instant gratification, much to the delight of credit card companies everywhere. From a new outfit to a hot bowl of popcorn, we have the technology and wherewithal to desire something in one instant and possess it in the next.
“Quick, fast and in a hurry” has become the standard of expectation in almost everything that we do.
Unfortunately, the need for speed often works against us – especially when it comes to fitness.
You wouldn’t know it by listening to all of the late-night infomercials, but getting into shape doesn’t happen instantly or easily. And while “thinner thighs in 30 days” might sound good, it’s unrealistic.
Rather than taking a microwave-popcorn-speed approach toward reaching your fitness goals, try to be patient.
It’s safe to say that if you’re overweight, weak or otherwise unfit, it took more than three weeks for you to get that way.
By the same token, it will take more than three weeks to erase months and years of poor fitness habits.
Often, too much emphasis is placed on “how long before I see results?” vs. “what changes do I need to make in order to be healthier?”
If, however, the “how long” question is burning in your brain, try working within time frames, using three-month and six-month intervals to assess your cardiovascular strength and flexibility gains.
The “ACSM Fitness Book,” available at most book stores, can walk you through tests designed to help you see where you stand in each of these fitness categories.
Knowing your starting point and periodically tracking your progress will put how you’re doing into perspective and help keep you motivated. The three- to six-month time frame can also be used to assess improvements in your blood pressure and or cholesterol levels. Work with your physician to test and track these measures.
As for weight-loss results, it’s important to recognize that how much you move, compared to how much you eat, will determine your weight. Sensibly balance your exercise and dietary habits and strive to patiently lose one to two pounds each week.
You can track your weight loss by taking your measurements and weighing yourself once a week. Be sure to weigh yourself at the same time, on the same scale and in the same amount of clothing each time.
You’ll also need to be consistent. A workout here and there or a healthy day of dietary habits followed by a week of overindulgence just won’t cut it.
Strive to exercise and eat well consistently. If and when you do fall off the fitness wagon, be tenacious, dust your rear off and quickly get back on track.
It won’t happen overnight, or even in 30 days, but you’ll get there if you keep at it. And, you’ll be better for the journey.
Source:www.fortwayne.com
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