Walking Your Way
to Weight Loss
Jun 06, 2005
Everybody endorses the growing problem of overweight
condition in the life.
Several approaches to Weight Control are being followed
today - Weight loss programs, Diet plans, weight
loss pills, exercise and aerobics etc.
However, what is not known is that simply Walking is
extremely useful activity for weight loss.
Here we bring to you few tips to adopt walking as a
weight-loss procedure:
a. Walking for 15 to 30 minutes each day helps you
lose
weight and keep that weight off.
b. Choose a pace that suits you and you will enjoy walking.
c. Walk at a moderate pace. The heavier you are, the
more calories you will lose.
d. Set realistic goals - increase your pace gradually.
e. A Walk-up and down-hills or on the beach in the sand
leads to an increase in calorie loss by 20-40%.
f. Inculcate a positive attitude and look forward to
controlling weight rather than just losing weight.
Source: http://www.bellaonline.com
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