Weight Loss Gets
a New Alternative - A'Slow' Carb-Diet
May 13, 2005
A recent study observed that eating plenty of satisfying
foods or a low-glycemic-index diet - or slow carbs -
could be the key to weight loss.
The people did not avoid fats or carbs, or eat prepackaged
foods. Yet, 11 obese 30-year olds lost more weight than
12 or their peers on a conventional low-fat diet; and
lowered their risk of heart disease.
"A diet focused on glycemic index may be easier to
follow than diets restricted in either fat or carbs,"
according to the researchers. "And there seems to be
an additional benefit in reducing the risk of chronic
disease."
Source: http://www.foxnews.com
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