Honey may be good alternative to high-fructose corn syrup
November 14, 2004
High-fructose corn syrup is largely to blame for our epidemics of obesity and diabetes, but there's hope that candy makers might increasingly switch to using honey, which has a slightly lower glycemic index. Of course, honey is also more expensive, which means most candy makers will probably never make the switch.
Soda, Halloween candy and other food products that contain high-fructose corn syrup and other sweeteners could one day get a fresh makeover using honey, one of the most ancient sweeteners, researchers say.
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Scientists at the University of Illinois at Urbana-Champaign say that honey may be a healthier alternative than corn syrup due to its higher level of antioxidants, compounds which are believed to fight cancer, heart disease and other diseases.
Honey, which contains a number of antioxidant components that act as preservatives, also shows promise as a replacement for some synthetic antioxidants widely used as preservatives in salad dressings and other foods, according to Nicki Engeseth, Ph.D., associate professor of food chemistry at the university.
Dark-colored honey, such as buckwheat honey, is generally thought to contain higher levels of antioxidants than the light-colored varieties, according to the scientists.
Previous studies by the researchers suggest that honey may have the same level of disease-fighting antioxidants as that of some common fruits.
The current study was presented by Engeseth Oct. 19 at the 36th Great Lakes regional meeting of the American Chemical Society, held in Peoria, Ill.
Source:www.newstarget.com
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