Daily Weigh-ins Help Dieters Keep off Lost Pounds
October 18, 2005
A research presented on Sunday at an obesity conference suggests that the simple act of regular weighing in helps prevent people from regaining their lost pounds. Weighing themselves regularly helps them stay fit as they are conscious of their weight all the time. It stops them from over indulgence and overeating. You're more likely to catch small changes in body weight if you're checking weight daily.
Maintaining weight is very important because experience shows that most dieters regain a third of what they lost within the first year and two-thirds of it in the second year. Therefore it's much easier to get back on track if you've just gained a pound or two as it needs very little effort to get back on track.
There are lots of ways to help people lose weight like diet pills such as Phentermine, Adipex and Xenical but the real challenge is getting people to keep their lost weight off for a long term. It can help the dieters avoid the hardships associated with weight loss for a longer duration. So, special attention is required to prevent weight gain for a longer period.
Source:http://www.nashuatelegraph.com
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