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   News » September

Sep 2005 Aug 2005 Jul 2005 Jun 2005 May 2005 Apr 2005 Mar 2005 Feb 2005

Rehydration, a must After a Tiring Workout

Sep 04, 2005

Rehydrating the body after a workout is a must to stave off dehydration. W. Larry Kenney, a professor of Physiology and Kinesiology at Pennsylvania State University informs that some people lose 3 percent of their body weight or more in a strenuous workout due to dehydration.

Perspiration rates range widely and according to Kenney, very heavy sweaters have the tendency to lose up to 10 pounds in a strenuous, one-hour workout due to excessive sweating. He recommends that people should weigh themselves before and after workouts to plan post-exercise rehydration.

Source: http://www.fortwayne.com/mld/journalgazette/living/12560722.htm

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