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Diet and Weight Loss FAQs

Water, Vitamins and Smoking

1.	Why is drinking water important when losing weight?
	All functions in the body requires adequate amount of water. A well- hydrated body enables the functions of the body to work properly. The chemical processes involve energy metabolism, and drinking plenty of water will make us more energetic. It will also help our metabolic rate. Doctors recommend drinking eight glasses of water a day. We should consume water according to our body requirements.
	Water helps your metabolism burn calories 3% faster. Drinking water is well- connected to losing weight. Researchers have found a link between thirst and hunger. Some times when we are thirsty, we mistake thirst to hunger and end up eating a whole lot of food. It results in weight gain. Drinking water can prevent over eating and support weight loss.
	The importance of water in Modern diet
	New food products contain high amounts of energy from added sugar and fats. They contain little water Today we store food for longer periods. So naturally the food that we get contain little water content as more of it would spoil food easily From the food we get today, there is little water consumption If food consumption is in the form of processed foods or TV dinners, it is essential to drink even more water
	How much do I need to drink?
	Experts suggest 64 ounces of water a day If you are on a diet, take more water A 200 pound person should be drinking around 100 ounces of water in order to increase energy and metabolism If you exercise, drink a lot more water to compensate for water loss through sweating You can also gain water from fruits
	Most foods containing high water content are healthy foods. You have all the more reasons to go on a healthy diet
	Benefits of drinking water
	Increase metabolism Boost energy levels Less water retention Help reduce blood pressure Ease joint pain Decrease some cancers Improves skin Less chances of developing kidney stones
	However, people with kidney problems should consult a doctor for correct sodium intake. This is the one side effect of fluid intake, hypoatremia, in which electrolytes become imbalanced.
2.	Should I take a vitamin supplement while dieting?
	Our body requires adequate amount of vitamins and minerals in order to function properly. It keeps our immune system and brains functioning well.
	Tips for taking supplements
	If you are eating healthy, taking good amount of fruits and vegetables, you needn't be taking any supplements If you are in perfect health, sleeping well and have no mental and physical stress, you can take care of your self without any supplements
	Take vitamin supplements if:
	You are taking antibiotics You are pregnant or lactating You are a regular alcohol drinker You smoke
	If you are on a crash diet, which is not recommended, do take supplements. But if your diet is well balanced, you can manage your body on your own.
3.	Will I gain weight if I quit smoking?
	Chain smokers and people who have smoked for a long time do experience weight gain after they quit. But this isn't necessary. With a proper diet and exercise, you can control your body from putting on any extra pounds.
	Why do you put on weight after quitting?
	Smoking increases your metabolism. So once, you are off it, the rate at which you burn your calories decreases. This tempts your body to put on weight. People who stop smoking have the tendency to eat more. And if they indulge in unhealthy snacks and drinks, there is scope for weight gain. Once they are off the habit, they can taste the food much better. This might provoke them to eat more.
	According to the American Lung Association if you quit smoking you will experience the following:
	After the first 20 minutes:
	Blood pressure decreases Heart rate decreases The temperature of your hands and feet will increase
	Eight hours and after:
	Carbon monoxide level in your blood drops Oxygen level increases to normal
	Twenty-four hours and after:
	Chances of an attack will decrease
	Forty-eight hours and after:
	Nerve endings will start to develop Ability to taste and smell improves
	After 3 months:
	Blood circulation improves Lung function improves Aerobic activities becomes easier
	After nine months:
	Coughing, fatigue and shortness of breath will decrease
	After one year:
	Risk of coronary heart disease will decrease
	After five to fifteen years:
	Risk of stroke decreases
	After ten to fifteen years:
	Risk of lung cancer decreases Risk of cancer of the throat, bladder, kidney and pancreas will decrease Risk of ulcers will reduce Risk of death will decrease
	If you can turn away from food and say no to cigarettes, you have won the challenge and saved your life.
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