| Quick Weight Loss Tips Before
Wedding
Most brides want to lose weight for the wedding,
but with all the things to do before the wedding, it
seems like an unachievable goal. Here are some tips,
which will help you achieve your dream weight.
Easy weight loss exercises
- It is important to warm up by doing some light aerobic
activity.
- Beginners should do only one set of each exercise
during the first 2 weeks.
- It does not mean that you have to spend a lot of
time on exercise. You can lose
weight and tone-up with just 90-minute per week.
You must include cardio and strength training
exercises in your routine. The cardio needs to include
periods of high intensity followed by lower rest times.
Strength training needs to work the whole body.
- Try out exercises like abdominal workout with a
stability ball. You can also do many great leg/butt
exercises with the ball. You can tone your upper body
by strengthening the muscle groups in your upper body
with dumbbells, resistance bands or weight machines.
- Squats and lunges are also effective exercise to
tone your body.
- Find a program or a workout-buddy that will help
provide you with motivation, encouragement and accountability.
Your fiancé is a great first choice.
- Join a healthy fitness program that includes cardio,
strength training, flexibility and good nutrition.
Once you have decreased the fat, then you can concentrate
on strengthening the muscle groups in your upper body.
You can do this with dumbbells, resistance bands or
weight machines.
Healthy Diet
- Eat a healthy diet and cut down on fast food and
sodas.
- Eat fruit and vegetables in place of fried food.
- Drink milk instead of fizzy drinks.
- Choose lean sources of protein, such as skinless
poultry, rather than hot dogs and hamburgers.
- Get your carbohydrates from whole grains, such as
brown rice and whole wheat bread.
- Do not try unhealthy, starvation-type diets because
if you lose much weight in such a short period of
time then you just lose water and muscle weight primarily
- not fat!
- It is better to lose less in a healthy way that
includes increasing muscle mass and decreasing fat.
This type of weight loss will actually improve your
appearance.
- One of the easiest ways of cutting calories is by
controlling your portion size.
The first step to healthier living -- and fitting into
your wedding dress -- is to assess your diet and fitness
patterns.
Check your BMI , or body mass index, to determine whether
your weight is in a healthy range, and track your diet
to see how many calories a day you are eating. Next,
analyze your diet to see if the foods you choose are
healthy. Your next step is to establish goals which
are realistic. A successful weight loss support
program involves changing your life to become a
more fit and active person.
Click
here to know about BODY WRAP |
